Local Sailor takes honors in bodybuilding championship
When MA1(SW) Barion Haywood joined the Navy in January 2000, he was not in the best physical condition. "I weighed over 260 pounds. After I took the first physical readiness test, I threw up. I was so sick from being out of shape and said to myself, 'never again.' At that moment, I decided to make a lifestyle change and that's truly what it is. It's not about dieting; it's about eating healthy and changing the way you think," said Haywood.